Everyone will have to study for exams at some point in their lives. Exam preparation, whether for school or university, is a time-consuming process that necessitates effort and organization. Do you know how to properly prepare for exams to make this process pleasant and efficient?
Almost no student is completely immersed in his studies from the first day of the academic semester. Nonetheless, time is quite tricky. Furthermore, time flies by when one begins to study for exams. How can you successfully prepare for them in such a short time?
What Is The Most Effective Way To Study For An Exam?
Exam preparation always necessitates effort and a significant mental burden. It can be difficult to know where to begin to absorb the material as effectively as possible for its successful passage. However, there are ways to improve memory, concentration, and even mood during this time.
Best Study Tips For Exams
Discover recommendations that will assist you in becoming more intelligent and improving your preparation process.
Breakfast And “Food For The Brain”
The body requires energy to function properly, and the brain’s ability to concentrate is directly dependent on an adequate, sustainable supply of energy in the form of glucose. According to studies, students who eat breakfast perform better in exams because it is easier for them to concentrate and recall information.
Begin your day with carbohydrates that release energy slowly throughout the morning. For example, oat porridge, whole grain bread, or low-sugar muesli. You should also add protein to your meals (a small amount of milk, yoghurt or eggs). Among the tried-and-true “for efficient brain nutrition” products are the following:
- Cereals made from whole grains;
- Fatty fish (mackerel, sardines and salmon, rich in omega-3 fats);
- Spinach (and all dark green leafy vegetables);
Start Preparing In Advanced Mode
Begin studying well in advance of the exam date. This will make you feel more relaxed, and you will be less likely to finish everything with a simple serrate. Try to practice first thing in the morning, when your mind is rested and refreshed.
Leave the majority of your studies for the afternoon, when you are more likely to be tired or decide to work late. It would be preferable if you could maintain consistency in your class schedule and at least try to start and finish at the same time every day.
Make A Plan
It may appear to be time-consuming, but putting together a comprehensive plan will save you a lot of time. You will not have to waste time deciding what to study, checking the best websites’ writing service reviews.
Plan as much detail as possible, including any relevant documents or notes you will need to review – and stick to it. And do not forget that preparation is important, but you also need time to relax, socialize, and do other favourite activities that help you recharge.
Intervals Are Your Most Valuable Allies
Distribute your activities and avoid tedious learning at all costs. It is far preferable to conduct ten one-hour training sessions than to study the subject for ten hours in one day. It takes time to remember information, but research has shown that the interval method is the most effective: the interval between sessions allows you to forget and then study the material again.
This strategy is referred to as one of the most dependable in the history of experimental research in the field of learning and memory. However, keep in mind that what works well for one exam may not work well for another. Do not be afraid to try all possible variants to find your best fit.
Other methods of remembering include:
- Associative cards;
- Group work;
- Interval repetition flashcards;
- Recording conversations with subsequent listening.
That is why it is a good idea to get started far in advance.
Leading psychologists and neuroscientists believe that “self-testing” is one of the most effective ways to improve your ability to absorb information. This technique allows you to understand the concept rather than just memorize it.
It also allows you to check for gaps in your knowledge. One of the best ways to put yourself to the test is to practice passing test tests – or simply forgetting your questions after another repetition of the material.
If you are going to take a written exam, you can try writing essays on various topics. To get writing assistance, you can check out custom writing review services ratings to find the needed professional.
Take Exam Preparation Seriously And Hide Your Phone
Phones are necessary, but not when studying. Because of the effect of “fear of missing out” (FOMO), the decoy in the form of social networks and instant messengers will constantly distract and haunt you.
It has long been established that the more time you spend on the phone, the lower your ratings will be. And do not fool yourself into thinking you can leave it on the table without touching it. According to studies, simply having a phone in your line of sight will impair your ability to concentrate.
Less Music, More Silence
Students who study in a quiet environment remember the material better than those who listen to music during class. Introverts should take special note of this advice because they are more likely than extroverts to be distracted by background music.
Take regular breaks, get some fresh air and exercise
Continuous learning does not imply effective learning. Intervals between training sessions allow you to better recall what you were working on. Your body and mind are inseparably linked.
Exercise increases blood flow to the brain, delivering more oxygen to it, allowing it to function better, overcoming anxiety, and increasing self-esteem. The level of concentration on the material also increases significantly after a walk in the fresh air.
You must get a good sleep at night before the exam. This rule applies throughout the entire test preparation period. Do not give in to the urge to prepare everything ahead of time.
Your brain, too, requires rest. It is sometimes unavoidable to study at a later time. However, try to avoid such situations by sticking to a regular sleep schedule and staying away from gadget screens at night.
Throughout the material repetition process, try to stay calm and positive. The goal is to understand how to learn most effectively and to stick to that method religiously.
So, you have got a lot of advice from top psychologists, neuroscientists, and educators to help you learn better. Make the most of them!