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Course Profile

Exclusive Training On Yoga

By:Charlotte Malik

Details

Not Scheduled Yet

Course Id :257

Details

We provide Yoga classes privately. to women only. Yoga will help to increase flexibility, balance, strength, toning body,reduce stress, younger looking skin, better health, improved sleep and better ability to focus and handle everyday tasks. 

Topics covered / Highlights

  • Getting tuned into your body.
  • Breathing techniques
  • Building strength
  • Burning calories
  • Working to improve stamina, flexibility and balance
  • Getting to know the techniques of hatha yoga flow

Who can attend this ?

Women of all ages and abilities

Pre requisites

Understand spoken English instructions

What am I going to get from this Class ?

Learn how to live healther, more in balance with your body your breath and your mind

Ask Now

English, Social science, special needs

I am a 'Special Needs' teacher from Sweden working in a school in Abu Dhabi.I have long experience in teaching and tutoring. I am used to working with children with different learning difficulties, such as difficulties in spelling, reading and writing, concentration problems and...

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