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By: Gulf Star Sports
Course Details
Benefits of Aerobics:
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Increases endurance, which means you can work out longer without getting tired
- Helps reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Helps reduce body fat
- Helps you reach and maintain a healthy weight
- Helps reduce stress, tension, anxiety, and depression
- Improves sleep
Course Details
Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto Beto during the 1990s.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue etc.
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