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These classes are an authentic way to practice Yoga. The classes are mixture of hatha yoga , meditation, different types of astanga yoga. All the classes are made face to face with a personalized yoga teacher. If you have any issues you can discuss and start your class.
Benefits of Aerobics:
Zumba is an exercise fitness program created by Colombian dancer and cyclist/choreographer Alberto Beto during the 1990s.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue etc.