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At MAC, we are passionate about the wholesome development of a person – mind, body and soul. We have Pilates classes that will leave you invigorated after each session. These sessions will help you in weight loss, keep you healthy, raise your spirits and energy levels, and ensure sound sleep every night.
Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit, encouraging a full experience of the intricate relationship between them and how to bring this relationship into balance. Ultimately, yoga classes are about self-realization, true freedom, where the individual self-merges into the universal self. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga postures that aim to keep the body healthy. The mental techniques include breathing exercises and meditation to discipline the mind. Absolutely! Many postures out there have modifications to help accommodate for lack of flexibility. The great thing about yoga is that it is not all about flexibility and stretching. Much of yoga is about finding balance, strength and listening to your own body’s limitations.
Benefits of yoga:
Zumba, The NEW HOTT fitness workout, it's ONE of the nation's fastest-growing FITNESS crazes Designed for the non-dancer, The new fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Bring your energy and dance away your worries. Adults, kids and seniors, MEN or WOMEN.
Kalagram is dedicated to attracting and sustaining a diverse student body, faculty, and staff. It is a place that provides varied ways of grooming and serves its students through individual and collaborative instruction in a caring and compassionate environment.
Impact Talent and Performing Arts Center now offer Mantra Yoga to all patrons. At impact, we believe that a happy, healthy life comes from the combination of three things:
We conduct special sessions for Aerobics learning. Learning Aerobics is highly recommended as it has a wide range of benefits. Some of them are:
YOGA Yoga can be considered as the union of the mind with the absolute. It is divided into eight parts – Yama, Niyama, Asana, Pranayama, Dhanana, Dhyanan and Samadhi. One can thus understand one’s own real nature and live life vigorously. The physical postures help the practitioner become very supple and make them attain a high degree of flexibility. The numerous health benefits are beyond everybody’s guess.
WHY INFECTION PREVENTION & CONTROLLING. Primary purpose, the increased protection of the public by providing an objective measurement of standardized current knowledge recognized and respected within and outside the field of infection prevention and control Infection prevention professionals can demonstrate a mastery of this knowledge by taking and passing a comprehensive examination developed by the Certification Board of Infection Control & Epidemiology (CBIC). Infection prevention professionals who become certified are authorized and encouraged to use the internationally recognized initials CIC® after their names and in their titles. Certification Body Certification Board of Infection control and Epidemiology Inc – (CBIC) Key Features: 40 hours of Instructor led online Classroom Training Copy of study materials CME points offered Internationally recognized trainer. Lifetime access to recorded virtual training Course Completion Certificate with DHA Accrediation Why choose TransformEd? TransformEd offers you a wide number of reasons as to why it should be your first choice for training provider: TransformEd is the World’s leading Healthcare Training Provider, with over 5,000+ professionals trained globally Trusted by many hospitals as their learning provider for career growth and training 50+ certified and experienced trainers conduct training for various courses across the globe
Back pain is something that most people experience at some point in their lives. It occurs when muscles start tightening leading to inflammation of muscles and discomfort in initial stages. Back pain sufferers describe their pain as a searing, debilitating and life limiting pain when it is at its worse. Massage can help the sufferer deal with this type of pain without having to rely on heavy sedative medications that can interfere with our daily lives, as learning a simple technique helps to improve movement and range of motion in the back muscles.