Health & Fitness Classes in Sharjah

Finding home tutors in Sharjah and in other cities in UAE is now easy with MyPrivateTutor. We also help you find tuition classes and coaching centers in Sharjah as well as online tutors. Home tuition helps to get higher marks and increase confidence. Use our portal to find the best local tutors, tutorial centers and tuition classes in Sharjah.


Home» Course in sharjah » Health & Fitness Courses in Sharjah
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Classroom
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  • Location: Al zahra street
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  • Health & Fitness » Aerobics

Course Details

Benefits of Aerobics:

  • Improves your circulation and helps your body use oxygen better
  • Increases energy
  • Increases endurance, which means you can work out longer without getting tired
  • Helps reduce the risk of developing heart disease
  • Helps reduce the risk of developing diabetes
  • Helps reduce body fat
  • Helps you reach and maintain a healthy weight
  • Helps reduce stress, tension, anxiety, and depression
  • Improves sleep

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Classroom
  • Not Rated yet
  • Be First to Review

  • Location: Al zahra street
  • Course Fees: Ask Now
  • Duration: Ask Now
  • Time / Schedule: Ask Now
  • Health & Fitness » Yoga

Course Details

At Opera, we offer Yoga through our certified trainers. We invite you to take advantage of this course specially designed to for you at your convenience.

Benefits of Yoga:

  • Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.
  • Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.
  • Mind/body awareness can influence mood and self-esteem to improve quality of life.
  • Weight Loss

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