Health & Fitness Courses in Sharjah

Course Details

Benefits of Aerobics:

• Improves your circulation and helps your body use oxygen better
• Increases energy
• Increases endurance, which means you can work out longer without getting tired
• Helps reduce the risk of developing heart disease
• Helps reduce the risk of developing diabetes
• Helps reduce body fat
• Helps you reach and maintain a healthy weight
• Helps reduce stress, tension, anxiety, and depression
• Improves sleep

Course Details

At Opera, we offer Yoga through our certified trainers. We invite you to take advantage of this course specially designed to for you at your convenience.

Benefits of Yoga:

• Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.
• Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.
• Mind/body awareness can influence mood and self-esteem to improve quality of life.
• Weight Loss