Sports Classes in Dubai

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5 lessons package: AED400 10 lessons package: AED750

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First of all, karate is an excellent system of psycho-physical training, which helps to channel the child’s energy in the right direction. Classes include gymnastics, stretching, work on the development of memory and mindfulness.

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Benefits of Gymnastics:

• Performing exercises using only their body weight, gymnasts develop the incredible upper body, lower body, and core strength.
• Gymnasts also develop impressive flexibility.
• Without saying it will improve the body awareness and the balance will not only benefit them in gymnastics but other sports as well.
• In case you would like to improve their hand-eye coordination – this is the right choice.

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Chess is a classic game of strategy which is known to improve Mathematics as it requires problem-solving techniques.

Our Chess training program is specially designed to induce patience, discipline, confidence and planning among children.

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This qualification is designed for those learners wishing to develop the skills and knowledge necessary to become a qualified Beach lifeguard.

• Course duration: 5 days (full course) or 3-day update for candidates that hold a valid Drassa Academy Award in Pool Lifeguarding.
• Certificate and Validity: Internationally recognised Beach Lifeguard qualification from Drassa Body for Compliance is valid for 2 years.
• Entry requirement: Participants should have Basic English skills and very good swimming abilities.

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SWIMMING CLASSES ARE AVAILABLE IN INDOOR SWIMMING POOL FOR ALL AGES CHILDREN'S AND ADULTS MALE AND FEMALE

1. BEGINNER. i. Confidence increasing in water ii. Familiarization in water. iii. Submerging in water iii. Breathing pattern iv. Basic stroke

2. INTERMEDIATE. (who knows basic swimming stroke) i. Stroke mechanism/Stroke perfection II. Professional swimming of all 4 strokes iii. Enhancing endurance and strength

3.ADVANCE SWIMMER. (those who knows all four strokes professionally and want to become more efficient and competitive swimmer) I.All types of Endurance, and Aerobics swimming training II. Cords, Fitness, and Strength training iii. Dry and Fitness training

ADULTS: Male and Female i.Body Balance ii.Breathing Pattern iii.Submerging iv.Swimming stroke teaching v.Enhancing Endurance, Strength, Fitness Swimming training vi.weight lost VENUES 1.AL MIZHAR 2.AL TAWAR 3.AL NAHDA 4.OUD METHA 5.MIRDIFF

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TOP 7 BENEFITS OF PRACTICING KARATE 1, Muscle Tone 2, Endurance and Improved Physical Fitness 3,They improve muscle tone 4, help you build muscle mass 5,Hence, karate help to prevent obesity, while increasing agility and strength 6, Practicing martial arts considerably increases endurance for physical and mental activity 7, boosts energy levels, and reduces fatigue.

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Who should attend?

Supervisors and managers of pool facilities; staff who are responsible for water testing and day to day cleaning of swimming pool, even if external companies operate the pool plant it is advisable that pool staff are trained to conduct regular checks for pool hygiene.

What will they learn?

Students will gain the skills and knowledge required to manage a pool treatment plant. They will learn basic principles of water quality maintenance, how to carry out necessary hygiene tests, monitoring and sensory inspections. They will also be taught how to identify problems with pool water and to assess the probable cause.

Course Content

Pool water treatment – objectives, Pool water contamination, Pool hygiene and cleaning, Water supplies and treatment, Swimming pool plant, Water treatment, Water testing, Pool water log.

Course duration

6 hours.

Assessment

Continuous assessment during the course.

Certificate and Validity

Basic Pool Plant Operator Certificate Drassa Sports Services.

Entry requirement

Participants should have good oral English skills

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Who should attend?

Hotels, companies or individuals who require back or cross over from other Organization or even prepare to work in DUBAI, this TEST review your basic First Aid skills, they must show a higher level of fitness and endurance than a pool lifeguard to ensure that they can deal with the additional difficulties posed by the open sea

Test includes

WRITTEN

TECHNICAL POOL / BEACH

Test duration

4 hours in total

Certificate and Validity

From DRASSA Academy valid for 2 years.

Entry requirement

Hold approve training certificate with other organization

EFR certificate 

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Who should attend?

Hotels, companies or individuals who require a basic First Aid qualification approved by the Dubai Corporation of Ambulance Services (DCAS). This course teaches basic First Aid skills for the work place and how to deal with life-threatening conditions. It is suitable for any student, even without prior knowledge.

What will they learn?

The course will familiarize students with their roles and responsibilities of the Emergency First Response, including assessing an incident, recognizing signs and symptoms of injury and illness, and assisting a casualty who is suffering from injury and illness.

Course includes

The Role and Responsibilities of an Emergency First Responder, Scene Survey, Managing an Unresponsive Casualty, CPR Cardiopulmonary Resuscitation, Choking, Shock, Heart Attack/Cardiac Arrest, Bleeding (severe, embedded object, from orifices), Treatment of Seizures, Use of Automated External Defibrillator.

Course duration

8 hours in total

Certificate and Validity

Emergency First Response at Work from DRASSA Academy

valid for 1 year.

Entry requirement

Participants should have Basic English skills.

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Who should attend?

Anyone who works or wants to work as a professional lifeguard in a swimming pool.

What will they learn?

This qualification is designed for those learners wishing to develop the skills and knowledge necessary to become a qualified pool lifeguard. It covers the preparation, health and safety of a swimming pool environment, and how to respond to pool emergencies and emergency situations in the swimming pool.

Course includes

Diverse rescue skills, Towing techniques, Casualty recognition, use of rescue equipment, Accident prevention and pool safety, Observation and supervision, Systems of work and communication, Spinal Cord injury management, First Aid and CPR, Use of pocket mask, Legislation and Standard Operating – Procedures.

Course duration

5 days in total, 4 days training 1-day assessment.

100% attendance is required.

Assessment

Candidates should pass the continuous assessment throughout the course by the trainer to be eligible for the end-of-course assessment. The end-of-course assessment will be an external independent assessment sampling element across the whole syllabus.

Certificate and Validity

Internationally recognized Pool Lifeguard qualification from DRASSA Academy Awarding Body for Compliance, valid for 2 years.

Entry requirement

Basic English skills and must be a minimum of 16 years of age, able to Jump or dive into the pool in deep water, Swim 50 meters in 1 minute or less, Surface dive to the deepest part of the pool, Tread water in deep water for 30 seconds, Swim 100 meters continuously on front and then back, climb out of the pool unaided, without using steps or a ladder

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The most popular martial art. It’s all about discipline, training the mind and strengthening the body, improves the co-ordination. The regular practice in Karate Classes, transforms you as a completely different person with discipline,confidence, humbleness, patience, resiliency, and inner fortitude. Karate can help us psychologically to Mind set. It can help us to divert us from the stress and the other life problems. Karate will help us to cope up with the fears in a better way.

BENEFITS OF KARATE:

• Improved reflexes and coordination.
• Increased performance in all physical activities
• Increased strength and stamina so you feel great all day.
• Increased flexibility and weight control for better overall fitness.
• Cardio vascular workouts (heart and lungs) to keep you in top shape.
• Greatly improved balance.
• Ability to defend yourself.
• Reduce the excess weight.

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Maintaining a general fitness is not only beneficial for adults but is also highly recommended for kids. It not only helps them to maintain a healthy body weight but also develop strong and healthy muscles and bones.

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Muay Thai, also known as Thai boxing is a popular combat of Thailand. It mainly involves stand up striking and different clinging techniques. The main body parts that are used are fists, elbows, knees, shins. It has a wide range of benefits which include increased cardiovascular conditioning, leg strength, stress relief and much more.

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Kung fu is an effective self-defense system, which is based on realizing your full potential as a human being, starting with developing your natural physical intelligence and mastering your own physical space through movement.

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Karate Kid Dubai specializes in assisting individuals to attain their fitness goals through the sport of kickboxing. Kickboxing is an excellent way to tone and condition your body. It is a competitive full contact sport, but, most people are attracted to kickboxing for its fitness benefits, to learn self-defense, promote confidence and enhance fitness. Our sessions are designed to teach you the techniques and skills of Kickboxing.

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In this training program, the learners will experience the gentle flowing, movements of Tai Chi and treat their whole body a gentle and relaxing workout. By learning Tai Chi one can easily say goodbye to sweating, puffing and panting. Say hello to feeling cool, calm, refreshed and energized in Karate Kid Dubai.

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Karate was originated in the Ryukyu Kingdom. It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Ryukyuans. Karate is a journey. For few, the journey might be short; maybe their intent is to procure their Black Belt or to acquire some self-defense skills. For others, the journey remains a lifetime and becomes a journey of self-realization and accomplishment. Karate Kid Dubai inspires you to stimulate your physical and mental abilities, encourages healthy life style, develops self-confidence, discipline, allegiance, impulse and strength of spirit.

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• Kick Boxing
• Self Defence Training
• Shotokan
• General Fitness
• MMA classes

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• Kick Boxing
• Self Defence Training
• Shotokan
• General Fitness
• MMA classes available in Al Nahda. 

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Chess is a classic game of strategy which is known to improve Mathematics as it requires problem solving techniques. Our Chess training program is specially designed to induce patience, discipline, confidence and planning among children. Through this training session the children are able to develop analytical, synthetic and decision-making skills, which they can transfer to real life. It also helps children gain insights into the nature of competition which will help them in any competitive endeavor.

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Martial Arts Classes are available here at Cascade. We believe that every student should have the opportunity to be energetic, to gain confidence and to make friends whilst having lots of fun. We offer compact learning classes, so if you would like your child to get involved in a vibrant atmosphere, let them join us soon!

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We have a beautiful badminton where the kids enjoy being a part of. They have the best of the times. Sports helps in fitness and gives a lot of energy and also helps in recreation. Now a days their is a huge pressure in studies so these kind of reaction helps in refreshing as well as physical fitness.

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Kids Yoga Sessions are available here. Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga. Intensive learning sessions are provided here with us.

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This dance form helps in muscle tone, works best for people who want to have a stress buster after a hard day's work at the same time do some bit of dancing while listening to some heart thumping music. Not to be missed if you have a hectic schedule.

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