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Maintaining a general fitness is not only beneficial for adults but is also highly recommended for kids. It not only helps them to maintain a healthy body weight but also develop strong and healthy muscles and bones.
Muay Thai, also known as Thai boxing is a popular combat of Thailand. It mainly involves stand up striking and different clinging techniques. The main body parts that are used are fists, elbows, knees, shins. It has a wide range of benefits which include increased cardiovascular conditioning, leg strength, stress relief and much more.
Kung fu is an effective self-defense system, which is based on realizing your full potential as a human being, starting with developing your natural physical intelligence and mastering your own physical space through movement.
Karate Kid Dubai specializes in assisting individuals to attain their fitness goals through the sport of kickboxing. Kickboxing is an excellent way to tone and condition your body. It is a competitive full contact sport, but, most people are attracted to kickboxing for its fitness benefits, to learn self-defense, promote confidence and enhance fitness. Our sessions are designed to teach you the techniques and skills of Kickboxing.
In this training program, the learners will experience the gentle flowing, movements of Tai Chi and treat their whole body a gentle and relaxing workout. By learning Tai Chi one can easily say goodbye to sweating, puffing and panting. Say hello to feeling cool, calm, refreshed and energized in Karate Kid Dubai.
Karate was originated in the Ryukyu Kingdom. It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Ryukyuans. Karate is a journey. For few, the journey might be short; maybe their intent is to procure their Black Belt or to acquire some self-defense skills. For others, the journey remains a lifetime and becomes a journey of self-realization and accomplishment. Karate Kid Dubai inspires you to stimulate your physical and mental abilities, encourages healthy life style, develops self-confidence, discipline, allegiance, impulse and strength of spirit.
Chess is a classic game of strategy which is known to improve Mathematics as it requires problem solving techniques. Our Chess training program is specially designed to induce patience, discipline, confidence and planning among children. Through this training session the children are able to develop analytical, synthetic and decision-making skills, which they can transfer to real life. It also helps children gain insights into the nature of competition which will help them in any competitive endeavor.
Martial Arts Classes are available here at Cascade. We believe that every student should have the opportunity to be energetic, to gain confidence and to make friends whilst having lots of fun. We offer compact learning classes, so if you would like your child to get involved in a vibrant atmosphere, let them join us soon!
We have a beautiful badminton where the kids enjoy being a part of. They have the best of the times. Sports helps in fitness and gives a lot of energy and also helps in recreation. Now a days their is a huge pressure in studies so these kind of reaction helps in refreshing as well as physical fitness.
Kids Yoga Sessions are available here. Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism. The best-known are Hatha yoga and Raja yoga. Intensive learning sessions are provided here with us.
This dance form helps in muscle tone, works best for people who want to have a stress buster after a hard day's work at the same time do some bit of dancing while listening to some heart thumping music. Not to be missed if you have a hectic schedule.
Sports Professional Training Program is provided here to the enthusiasts as well as professionals. Complete coaching and guidance is given to the students by our faculties, who carry years of experience in teaching and students' understanding. Course material provided by us is always designed meticulously, keeping in mind the recent requirement of the industry.
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Dance and health has been subject of a number of research studies that show dance to be a very healthy exercise. However there are a number of health risks of professional dance that require careful attention. But we make you do dance workouts in safe environment filled with zeal, enthusiasm and creativity. Dance Workout Sessions are available with us.
Learners will learn through movements, Qi gong, Gym and others, learn a soft body language. Guidance here is given by experienced tutors. Every kind of assistance regarding the course during the sessions are provided by our institution. The students are taken through the best training procedures at our academy.