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Course Details

Aerobics Training Sessions

By:Opera Music And Art Centre

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Details

Benefits of Aerobics:

  • Improves your circulation and helps your body use oxygen better
  • Increases energy
  • Increases endurance, which means you can work out longer without getting tired
  • Helps reduce the risk of developing heart disease
  • Helps reduce the risk of developing diabetes
  • Helps reduce body fat
  • Helps you reach and maintain a healthy weight
  • Helps reduce stress, tension, anxiety, and depression
  • Improves sleep
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