Life Works Personal Development Training

Course details

Conflict arises from differences. It occurs whenever people disagree over their values, motivations, perceptions, ideas, or desires. Sometimes these differences look trivial, but when a conflict triggers strong feelings, a deep personal and relational need is at the core of the problem - a need to feel safe and secure, or a need to feel respected and valued.

This training course will enable participants to learn the theory and research of conflict in the workplace and to start to put into practice conflict management techniques.

Course details

This personal development course empowers people towards positive self acceptance by facilitating recognition and investigation of negative self talk, self pity and self criticism, and works to provide a pathway towards a renewed self identity of compassion, acceptance and non judgment.

After the course the outcome will be as follows:

• Experience positivity in daily life
• Gain skills towards the integration and acceptance of difficult emotions
• Develop enhanced and positive self talk
• Understand the basics of maintaining an inner locus of control

Course details

This training course enables participants to discover, identify, and examine self doubt as a learned behaviour, and promotes strategies and coping mechanisms for embracing self confidence without fear.

Each of us is bombarded with many decision-making opportunities each day - some decisions are made quickly, some complex decisions are difficult to make. Self-doubt is the fear of making a mistake and tends to have its roots in our previous learning about negative thinking.

Course details

Our course has been specifically designed for the students who are interested to develop themselves and want to acquire success in life. The course outline are as follows:

• Recognise and identify personal decision making styles.
• Gain skills in understanding self doubt
• Gain understanding of the limitations imposed by self doubts and fears.
• Discover new and healthier coping mechanisms by embracing self confidence

Course details

The workshop looks at the benefits of having a healthy self worth which includes increased confidence and self esteem and a clear understanding of what it is to be an assertive communicator. When you have healthy self worth you value and respect who you are, can express yourself confidently and the the value of self care practices.

The aim of this workshop is to encourage men and women to consider questions about their own notions of self worth and how to develop it in themselves in a positive and respectful manner. The workshop looks at ways women traditionally view themselves through the ties of others and helps them to re-evaluate their sense of who they independently of how others might see them.

Course details

This training course for women explores a pathway towards deeper inner contentment, wisdom and emotional wholeness by shedding light on the fundamental principles of emotional intelligence. Through learning to challenge, befriend and embrace both pleasant and unpleasant emotions, we learn to build enhanced relatedness both personally, within family, and within society as a whole.

Becoming empowered means gaining skills and knowledge to make the desired changes in our lives. While we often possess the intellectual knowledge for this, the emotional level is key to accessing the courage and wisdom necessary.

In this workshop we respond to life, ever-present invitation to discover more about ourselves - our capabilities, courage and creativity.

Course details

This course helps anyone to identify their life path, to know where you are going, whether this pertains to career, relationships, friendships, or self.

To know where to go we need to know where we are now and where we have come from.

The course outline are :

• Clearer perspective of the notion of life path
• Greater clarity of our overall life 'vision'
• Clearer goal setting

Course details

This course helps anyone to identify their life path, to know where you are going, whether this pertains to career, relationships, friendships, or self.

To know where to go we need to know where we are now and where we have come from, it helps to develop your skills in your personal life. It will make you more confident in your life to face and tackle any issue in your life. The course has been completely designed to enhance your interpersonal skill and development.

Course details

This course will include analysis of some of the world most greatest teachers and philosophers, techniques to help access your true self, and practical skills to implement existing inner wisdom more deeply into your life.

It will help to turn off critical thinking and tune in to inner wisdom with self confidence and correct decision making ability.

Course details

We offer advanced learning with in-depth knowledge. We provide well researched comprehensive study material and practical sessions with the following specifications:

• The course has been To learn from past teachers and philosophers in this area
• Learn practical techniques to be less mind based and less critical
• Learn methods to become more intuitive, and to operate more from the place that contains our own inner wisdom.
• Sharpen trust in our true self.

Course details

Come and learn how to recognize what your stress are, how to listen to the signals and signs and how to make necessary changes to your everyday lifestyle for a more stress free way of life. This retreat day offers solutions and techniques for stress reduction for all, including busy executives, parents and those needing to unwind. Even in the company of others it is possible to retreat into a space which releases, nurtures and unwinds the tensions. Skills of mindfulness and meditation along with breathing and body work are offered in a calm and tranquil environment to enable the recognition of the impact of personal stress and offer ways to release this.

Course details

Compassionate communication is a skilled based course which helps you to become more aware of your own and other peoples listening styles. It teaches you to stay focused and present in your conversations with others and harness and quieten your own thought processes.

Compassionate communication looks at the ways we listen and interpret what other peoplesay. Compassionate communication helps us explore how we communicate our wants and needs through the conversations we have with people. It helps us develop our listening skills so that we can reform what we hear people say to how we actively listen to what they mean. To be a compassionate communicator means you have learned the art of empathy.

Course details

This means developing the ability to pay deliberate attention to our experience from moment to moment. Learning to tune in to what is going on in our mind and body without judging our experience of it. Becoming more aware of our thoughts, feelings and sensations may not sound like an obviously helpful thing to do, however learning to do this in a way that suspends judgement and self criticism can have surprising results.

Mindfulness can become our simple way of being - our conscious choice to stay aware in the present moment can mean the difference between being governed by anxiety and worry or experiencing calm centered awareness in our daily lives. Learning mindfulness is worth it.

Course details

The materials used in teaching Be Authentic reflect an holistic approach, and offer a very clear pathway for seeking questions and answers to enable the release of our true potential.

As a vehicle for choice and change, we believe that participation in small groups of like-minded people greatly enhances our ability for self awareness.

Along with a supportive environment, the reflections of others enables clearer understanding, acceptance and integration of our own potential for change and growth.

Course details

Journaling is one of the most underestimated techniques for turning difficult subjective experiences into personal knowledge and understanding. Come and learn the skills of personal journaling to increase awareness, gain clarity and achieve new insights.

The outcome of the course after completion are as follows:

Developing awareness of the practice of journaling
• Discovering new emotional insights
• Gaining clearer vision and perception
• Comprehensive study material

Course details

This workshop is for parents who want to understand how their children learn. Learning style theory goes beyond being auditory and visual. We have progressed by our method by delivering quality education. We deliver experiential learning and groom in building confidence. The specialties for the program are. The course outcome are as follows:

• Learn ways to design the ideal study environment for your child.
• Consider how their mind works, and find more effective methods of learning and study skills.
• Identify your own preferred modes of learning and become more effective with helping your children discover their own.

Course details

The comprehensive training programs is designed to develop students' self - efficacy and building confidence in advance learning process. The specifications for the program are listed as under

• Learn ways to design the ideal study environment for your child.
• Consider how their mind works, and find more effective methods of learning and study skills.
• Identify your own preferred modes of learning and become more effective with helping your children discover their own.

Course details

Training in developing confidence and self acceptance using cognitive behavioural techniques to assist the transitions occurring during adolescence.

Teenagers can feel bombarded by images of apparently perfect bodies from so many directions and can struggle to feel good about themselves and their bodies.

Course details

The comprehensive training program is designed to deliver best of learning and cultivate potential in attaining positive success. The specialties for the program are :

• Recognise the unrealistic and unobtainable in media body images.
• Identify positive personal characteristics
• Identify and change unhelpful thinking styles relating to body image
• Develop confidence and self esteem

Course details

This course enables teenagers to develop healthier positive thinking styles using cognitive behavioural techniques and practical strategies to uncover a positive new perspective.Students will learn to recognize how some of their thoughts about themselves, others, or the world can be unhelpful and unrealistic and how these in turn can affect their feelings and actions, thusleading into a negative vicious cycle.

Course details

We offer advanced learning with in-depth knowledge. We provide well researched comprehensive study material and practical sessions. The course includes the following learning technique:

• Identify their unhelpful thoughts
• Challenge their thinking
• Consider consequences
• Form more adaptive and positive ways of thinking

Course details

This course helps students recognize stress and learn how to minimize its adverse effects. The sessions will teach practical and transferable skills to enable students to reduce stress from exams using practical strategies and mindfulness skills. The course offers practical techniques to take charge, eliminate distractions, and beat exam stress, such as identifying the sources, signs, and effects of stress, adopting a healthy lifestyle, learning mindfulness skills, and learning ways to work through negative thoughts.

All of the material is provided in a fun and interactive way, inviting participants to take an active part in the workshop by contributing their ideas, analyzing problems and figuring out solutions in group work, and setting parts of the agenda based on their interests.

Students of 16 years and above are invited for this program

Course details

This course is aimed at older teenagers to help them to stop and think, make educated and informed decisions and to keep safe. Offering an opportunity for teenagers to learn from each other, to become Party Proof Teenagers and to share challenges for overcoming peer pressure. The target audience for this course are Teenagers.

Course details

The comprehensive training program is designed to deliver best of learning and cultivate potential in attaining positive success. The specialties for the program are:

• Learning about potential risks.
• How to keep safe.
• How to say No! Dealing with Peer Pressure.

Course details

This course helps children develop the seven key elements that form the foundation for social and emotional well being and to enable healthy self esteem, using strategies of creative thinking and image - work. The target audience for this course are teenagers.

Life Works training dedicates itself to the provision of excellence in the areas of training across the field of personal development

Course details

Our highly qualified and reputed professional assist our students with proper guidance and the specialties the program it helps in understanding, exploration and development of the seven key elements for social and emotional well being o

• Self Expression
• Self Knowledge
• Self Confidence
• Self and Others
• Self Awareness
• Self Acceptance

Course details

The comprehensive training program is designed to deliver best of learning and cultivate potential in attaining positive success. The specialties for the program are

• Pupil-centered approach.
• Caring tutors.
• Affordable course fee

Course details

There are numerous documented physical, emotional and mental health benefits to having a meditation practice as part of your daily life.

As a means of conquering stressful thinking, negative behavior patterns and many debilitating health issues, the art of meditation is a life skill second to none.

The benefits of meditation are manifold because it can reverse your stress response, thereby shielding you from the effects of chronic stress. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress.

When practicing meditation, your heart rate and breathing slow down, your blood pressure normalizes, you use oxygen more efficiently, and you sweat less. Your adrenal glands produce less cortisol, your mind ages at a slower rate, and your immune function improves. Your mind also clears and your creativity increases. People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking and drugs.

Course details

This mindfulness course for children builds on, improves and enhances their existing strengths by teaching powerful techniques to enable them to become less anxious and more focused. By becoming more aware of their bodies and their thinking, children can learn to calm and soothe themselves, to focuswhen they need to, and to become aware of the messages in their emotions. The benefits of Mindfulness practice include:

• Reduced stress and anxiety
• Improved concentration and focus
• An improved immune system
• The ability to deal with negative emotions
• Improved sleeping patterns
• A greater sense of happiness and wellbeing
• More self control